Weigh In record (no journal entry) for 29 August 2011
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1491 kcal
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Fat: 38.29g | Prot: 61.45g | Carb: 225.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams Cereal. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: tomato sauce, safeway spaghetti. Snacks/Other: peanut butter crackers, strawberries, All Natural Lowfat Yogurt - Vanilla. more...
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steady weight
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peppymint's weight history
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