RNIFer's Journal, 27 April 2024

And was feeling bad about my carb consumption until I pulled off a forest gump moment today !! Longest run in a long time and my heart rate behaved !

Diet Calendar Entries for 27 April 2024:
1063 kcal Fat: 46.12g | Prot: 92.89g | Carb: 72.42g.   Breakfast: Wild Planet Wild Albacore Tuna, Pickles, Zipfizz Limon, Dannon Oikos Triple Zero - Strawberry, Lettuce Salad with Tomato, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Sweet Onions, Skinny Pop White Cheddar Popcorn (18g), Kraft Miracle Whip Dressing, Fit Crunch Chocolate Chip Cookie Dough (Small), Peloponnese Kalamata Olives, Golden Corral Tomato Slices (1 Slice). more...
2857 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Great!! 
27 Apr 24 by member: -MorticiaAddams
Awesome workout, 💪💪 
27 Apr 24 by member: lightning75715

     
 

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