Weigh In record (no journal entry) for 25 April 2024
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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653 kcal
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Fat: 17.59g | Prot: 19.95g | Carb: 107.98g.
Breakfast: Pêra Portuguesa, Pão Caseiro. Lunch: Tomates, Feijão Preto Cozido. Dinner: Pastel de Queijo, Sodiê Pastel de Palmito . Snacks/Other: Pêra Portuguesa, Laranjas. more...
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losing 6.2 lb a week
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