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Woke at 238.1, up .9 from yesterday. I had three large meals, including a late-night 5 Guys visit after a funeral with friends. I have some recovery to do for the rest of the month.
Diet Calendar Entries for 24 April 2024:
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1439 kcal
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Fat: 37.98g | Prot: 176.47g | Carb: 74.04g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Water , Coca-Cola Diet Coke (Can). Dinner: Kraft 100% Grated Parmesan Cheese, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Perdue Short Cuts Carved Grilled Chicken Breast, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Signature Farms Peeled Baby-Cut Carrots, Whiskey, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
24 Apr 24 by member: -MorticiaAddams
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Five guys, for me, is a days worth of calories right off the bat! 😜 just walking in there!
24 Apr 24 by member: Mistybenner
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24 Apr 24 by member: Draglist
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Misty, could you get something smaller for Five Guys even if it’s still too much for most meals (e.g., a plain burger, eat some of it and not all or even most of it, no cheese, no fries)? And add vegetables so you’re full even if you only eat a fraction of the burger?
Just a thought.
24 Apr 24 by member: LaineAndTheDog98
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And DragList, knowing buns and fries probably aren’t on your plan, good job resisting them—unless it was an off-plan treat, and then good job waiting to treat yourself and enjoying the heck out of it!
24 Apr 24 by member: LaineAndTheDog98
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Morticia, I’m not a big fan of their burgers, but I love *any* fries! 🍟 If my family gets Five Guys, I’ll eat something else instead but steal some fries too.
24 Apr 24 by member: LaineAndTheDog98
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Yes, the bun and fries happened!
24 Apr 24 by member: Draglist
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DragList, you deserved that for being on plan so long!
24 Apr 24 by member: LaineAndTheDog98
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24 Apr 24 by member: Draglist
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Last day of steroids today. (Week long pills due to sinus/ear infection)
I have eaten 800 or so calories over my normal range the past few days!! 😳😬 I think I ate my whole house! I’m so full though lol
Gotta love those steroids 🙄
I’m like you in that I need to go back to my normal WOE. We got this, Draglist!
24 Apr 24 by member: StormsGirl
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24 Apr 24 by member: Draglist
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You've done so good for so long, you'll get back where you want to be. I have all the confidence in you.
25 Apr 24 by member: Snowwhite100
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25 Apr 24 by member: Draglist
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