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WOD: 8km-Fast: AM + TC + 3.6km WarmUp(jogg + sprints) + 7km-Fast(5:25-4:55)/km + cdn + stretch. (1200kcal - 1h50m - 11.9km)
Diet Calendar Entries for 31 December 2015:
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2976 kcal
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Fat: 76.67g | Prot: 116.19g | Carb: 348.25g.
Breakfast: Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Pão de Trigo Partido. Lunch: Cenouras, Batatas Fritas Actifry, Borrego Assado, Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa, Nespresso Café Expresso, Pão de Mistura, Sagres Preta Sem Álcool. Dinner: Vinho Branco de Mesa, Conhaque, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mangas, Camarão no Forno ou Grelhado, Moser Roth Chocolate Preto 70%, Mimosa Manteiga Magra, Pão de Mistura, Nespresso Café Expresso, Filhós. Snacks/Other: Passas (sem Sementes), Champanhe, Banana, Usplabs Modern BCAA+. more...
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3125 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Stretching (yoga) - 45 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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