Weigh In record (no journal entry) for 31 December 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1918 kcal
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Fat: 66.25g | Prot: 124.59g | Carb: 211.63g.
Breakfast: Farofa de Ovo, Farofa, Qualitá Uva sem Sementes, Arroz Branco (Longo, Cozido), Couve-Flor Gratinada, Brócolis Cozidos (de Brócolis Frescos), Café Espresso com Leite, Sadia Patê de Peito de Peru, Wickbold Pão de Forma. Lunch: Peito de Frango. more...
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losing 26.2 lb a week
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