Weigh In record (no journal entry) for 22 April 2024
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211.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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538 kcal
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Fat: 12.50g | Prot: 37.81g | Carb: 71.26g.
Breakfast: Tea Unsweetened, Sodexo Turkey Sausage Patties, Grits, Water, Egg Beaters Egg Beaters - Original. Lunch: Oranges, Water. Dinner: Oscar Mayer Lean Beef Franks, Oscar Mayer Lean Beef Franks, Canada Dry Diet Ginger Ale (Can), Water, Bush's Best Vegetarian Fat Free Baked Beans. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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