Weigh In record (no journal entry) for 22 April 2024
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213.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2231 kcal
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Fat: 102.75g | Prot: 85.76g | Carb: 245.38g.
Breakfast: Erdbeeren, Aldi Mortadella, Milfina Streichfein Ungesalzen, Vollkornbrot. Lunch: Avocado Maki, Gebratener Tofu, Solevita Saft, California Rollen. Dinner: Mangos, Edamame, Aldi Bacon, Aldi Garnelen, Reis (Gekocht), Olivenöl. Snacks/Other: Lindt Pralinés Hochfein. more...
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losing 1.8 lb a week
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