Weigh In record (no journal entry) for 19 April 2024
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220.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1566 kcal
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Fat: 96.33g | Prot: 67.90g | Carb: 107.17g.
Breakfast: Milpa Real Tostadas de Maiz, Huevo. Dinner: Verduras al Vapor. Snacks/Other: Chile Relleno, Empanada de Queso, Tortillas de Maíz. more...
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losing 10.8 lb a week
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ricardoanguiano's weight history
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