TonyFar's Journal, 16 April 2024

251.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1250 kcal

Fat: 5.29g | Prot: 27.60g | Carb: 188.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...

3096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...