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Had a couple of binge days this week and a couple of days with little exercise. Mon-Wed were intense exercise days at work, though. Back on track today.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2011:
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1993 kcal
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Fat: 60.76g | Prot: 101.96g | Carb: 269.09g.
Breakfast: simms beef jerky, coffee, soy milk, millville bite size shredded wheat. Lunch: sorrento, pickle, Taco or Tostada with Beef, Cheese and Lettuce, Sea Salt Caramel & Almond Granola Bites. Dinner: soy milk, turkey & broccoli stuffed sandwich. Snacks/Other: fruit snacks, soft serve, Friendly Farms Peach Lowfat Yogurt. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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