thinkpink838's Journal, 13 October 2009

It's 11 am...No Coke Cola so far! WooHoo.....14 oz of water...with a drop of lemonade mix for a little color and flavor. I hate water!

Diet Calendar Entry for 13 October 2009:
1521 kcal Fat: 60.41g | Prot: 94.58g | Carb: 161.99g.   Breakfast: oats waffle, water, apple. Lunch: mc donald's salad, plain yogart , water. Dinner: salad, whole wheat tortia, ranch dressing, plain yogart, water. Snacks/Other: low plain fat yogart, cheese , red peppers, water, cashews, apple , natural peanut butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



thinkpink838's weight history