thinkpink838's Journal, 13 October 2009

It's 11 am...No Coke Cola so far! WooHoo.....14 oz of water...with a drop of lemonade mix for a little color and flavor. I hate water!

Diet Calendar Entry for 13 October 2009:
1521 kcal Fat: 60.41g | Prot: 94.58g | Carb: 161.99g.   Breakfast: oats waffle, water, apple. Lunch: mc donald's salad, plain yogart , water. Dinner: salad, whole wheat tortia, ranch dressing, plain yogart, water. Snacks/Other: low plain fat yogart, cheese , red peppers, water, cashews, apple , natural peanut butter. more...



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