Weigh In record (no journal entry) for 14 October 2009
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2009:
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1065 kcal
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Fat: 36.65g | Prot: 73.87g | Carb: 121.64g.
Breakfast: greek yogurt, water , apple, oats waffle. Lunch: berries, plain yogart, water, red peppers, mc donald's salad. Snacks/Other: berries, yogurt , water, water, blue cheese dressing, red pepper. more...
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