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nu moet ik er echt wat aan gaan doen. ik kan wel janken. Terug naar 61 kg!!!!
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142.6 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1102 kcal
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Fat: 44.72g | Prot: 75.01g | Carb: 65.56g.
Lunch: AH Puur & Eerlijk Achterham, Old Amsterdam Kaas, Philadelphia Naturel Light, Gekookt Ei, Tomaten, AH Doosjevol Blauwe Bessen, Campina Magere Yoghurt 0% Vet. Dinner: Sinaasappelen, HAK Worteltjes, Kabeljauw, Jenever. Snacks/Other: Jenever, Mozzarella Kaas (Vetarm), Tomaten. more...
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2137 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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