sasquatch753's Journal, 12 April 2024

230.0 lb Lost so far: 31.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 98.03g | Prot: 106.69g | Carb: 122.96g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Classic Bbq Sauce, Cheddar Cheese , White Bread (Home Recipe or Bakery), Lean Ground Beef. more...

3308 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...