sasquatch753's Journal, 08 May 2023

240.0 lb Lost so far: 21.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 104.68g | Prot: 74.11g | Carb: 189.73g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Breaded Chicken Burger, Old El Paso Medium Taco Sauce, Ketchup, Maple Leaf Bratwurst Sausage, Flour Tortilla, Flatout Protein Up Carb Down, Lettuce. Dinner: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Snacks/Other: Canada Dry Ginger Ale (355ml). more...

3452 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...