Weigh In record (no journal entry) for 12 April 2024
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246.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1744 kcal
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Fat: 118.20g | Prot: 78.15g | Carb: 88.49g.
Lunch: Cucumber Salad with Oil and Vinegar, Barbecued Pork Spareribs with Sauce. Dinner: Taco Cabana Chicken Nachos - Shred Chicken - Queso. Snacks/Other: Cracker Barrel Gouda, Applegate Farms Prosciutto. more...
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losing 1.6 lb a week
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