Weigh In record (no journal entry) for 11 April 2024
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136.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1283 kcal
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Fat: 57.93g | Prot: 115.91g | Carb: 79.94g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Montchevre Chevre Fresh Goat Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Simply Nature Uncured Black Forest Ham. Lunch: Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Horizon Organic Organic Unsalted Butter, Sweet Potato, Stubb's Sticky Sweet BAR-B-Q Sauce, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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losing 5.6 lb a week
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