Bdy127's Journal, 10 April 2024

136.8 lb Lost so far: 48.2 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 49.00g | Prot: 118.63g | Carb: 152.19g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Nature Organic Marinara Pasta Sauce, Simply Nature Grass Fed Beef 93/7, Live G Free Organic Brown Rice & Quinoa Fusilli, 4C Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Simply Nature Organic String Cheese, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...

1711 kcal

Activities & Exercise: Apple Health - 24 hours. more...