Weigh In record (no journal entry) for 11 April 2024
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1403 kcal
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Fat: 59.50g | Prot: 66.63g | Carb: 150.76g.
Breakfast: Sugar, Bokomo Weet-Bix, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Jams and Preserves , White Bread , Cottage Pie. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Dairy Milk Chocolate, Nestle Kit Kat (21g). more...
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losing 3.1 lb a week
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