Weigh In record (no journal entry) for 10 April 2024
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1465 kcal
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Fat: 66.85g | Prot: 71.63g | Carb: 144.39g.
Breakfast: Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Bokomo Weet-Bix, Sugar. Lunch: Butter , Albany Everyday White Bread, Woolworths American Hot Dog Sausages, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate with Fruit and Nuts. more...
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losing 6.2 lb a week
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