Weigh In record (no journal entry) for 15 April 2024
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1519 kcal
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Fat: 43.81g | Prot: 77.60g | Carb: 196.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Sugar. Lunch: Biltong, Albany Everyday White Bread, Jams and Preserves. Dinner: Cottage Pie. Snacks/Other: Jams and Preserves , Crumpet, Milk Chocolate. more...
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steady weight
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