Weigh In record (no journal entry) for 09 April 2024
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1294 kcal
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Fat: 48.41g | Prot: 82.72g | Carb: 135.64g.
Breakfast: Sugar, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Jams and Preserves , Hamburger or Hotdog Rolls , Lucky Star Pilchards in Tomato Sauce. Dinner: Chicken Curry. Snacks/Other: Milk Chocolate, Nestle Milo Powder, Grapes. more...
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losing 0.9 lb a week
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