Weigh In record (no journal entry) for 09 April 2024
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148.7 lb
Lost so far: 44.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1314 kcal
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Fat: 41.19g | Prot: 101.69g | Carb: 143.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Great Value Almond Milk Vanilla Unsweetened. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Egg. Dinner: Gulden's Spicy Brown Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Maple Glazed Honey Coat Turkey Breast, Nature Made Vitamin C Adult Gummies, Sunsweet Dried Pitted Prunes. Snacks/Other: Sunsweet Dried Pitted Prunes, Meat, Kraft Original Barbecue Sauce, Atlantic Salmon (Farmed) , Halo Top Creamery Strawberry Ice Cream, Hot Dog on a Stick Sugar Free Lemonade (Large). more...
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losing 0.7 lb a week
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