Weigh In record (no journal entry) for 04 April 2024
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1794 kcal
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Fat: 75.12g | Prot: 93.68g | Carb: 180.47g.
Breakfast: Jungle Oats, Sugar, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Jams and Preserves , Cheddar Cheese , Sliced Ham, Butter, White Bread, Hamburger or Hotdog Rolls. Dinner: Baked Potato (Peel Eaten, with Salt), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Milk Chocolate. more...
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losing 2.3 lb a week
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