Weigh In record (no journal entry) for 09 April 2024
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1182 kcal
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Fat: 50.75g | Prot: 139.00g | Carb: 68.50g.
Breakfast: Kroger CARBmaster Pineapple Coconut Yogurt. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Cooper Sharp American Cheese, Arnold Superior Keto Sandwich Thins, Hormel Italian Style Beef Roast Au Jus. Dinner: Prego Italian Sausage & Garlic Meat Sauce, Ciao Protopasta. Snacks/Other: Real Good Foods Stuffed Chicken Cordon Bleu, Biazzo Part Skim Mozzarella Cheese, La Banderita Carb Counter Street Taco Tortillas, Wegmans Sliced Turkey Pepperoni, Wegmans Pizza Sauce. more...
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losing 3.1 lb a week
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