djd10596's Journal, 07 April 2024

189.7 lb Lost so far: 12.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 57.91g | Prot: 72.93g | Carb: 39.67g.   Breakfast: Nearby Eggs Large Eggs, Health Wise Blueberry Pancake Mix, Kroger CARBmaster Blackberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Cooper Sharp American Cheese, Arnold Superior Keto Sandwich Thins, Bologna. more...

1339 kcal

Activities & Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...