Veritas1958's Journal, 16 December 2015

199.5 lb Lost so far: 56.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 37.73g | Prot: 55.20g | Carb: 231.28g.   Breakfast: Oranges, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Sushi Izu Veggie Hoso Roll - Avocado. Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Oranges, Tea with Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...