Wisco Soul's Journal, 06 April 2024

181.3 lb Lost so far: 58.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 63.70g | Prot: 137.16g | Carb: 157.91g.   Pre-Breakfast: Quest Double Chocolate Chunk Protein Bar. Breakfast: Pompeian Extra Virgin Olive Oil, Great Value 1% Low Fat Cottage Cheese, Kentucky Legend Hickory Smoked Ham, Blue Sky Family Farms Free Range Organic Eggs. Elevenses: Quest Lemon Cake Protein Bar. Lunch: Solutions4 Nutritional Shake: Vanilla, Banana, Great Value Cherry Berry Blend, Fage Total 2% Greek Yogurt (170g). Afternoon Tea: Solutions4 Nutritional Shake: Vanilla, Banana, Great Value Cherry Berry Blend, Fage Total 2% Greek Yogurt (170g). Dinner: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Vitamin D Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Sam's Choice Smooth Chocolate Bites Dark Chocolate, Pecans. more...

1755 kcal

Activities & Exercise: Garmin - 24 hours. more...