Weigh In record (no journal entry) for 12 April 2024
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180.9 lb
Lost so far: 59.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2736 kcal
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Fat: 111.79g | Prot: 112.97g | Carb: 357.90g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Banana, Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Elevenses: Great Value Sliced Almonds, Solutions4 Nutritional Shake: Vanilla, Banana, Great Value Cherry Berry Blend, Fage Total 2% Greek Yogurt (170g). Dinner: Private Selection Chocolate Ganache Cake, Red Robin Bottomless Steak Fries (8 Oz), Red Robin Bacon Cheeseburger, Old Chicago Bavarian Pretzel Sticks with Beer Mustard Cheese Sauce. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Pecans, Starburst Original Fruit Chews. more...
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losing 0.5 lb a week
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