Weigh In record (no journal entry) for 25 March 2024
|
182.1 lb
Lost so far: 57.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
2221 kcal
|
Fat: 87.68g | Prot: 136.02g | Carb: 258.90g.
Breakfast: Banana, Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g). Elevenses: Quest Double Chocolate Chunk Protein Bar. Lunch: Great Value Canned Chicken, Chick-Fil-A Sauce, Flatout Light Original Flatbread. Afternoon Tea: Quest White Chocolate Raspberry Protein Bar. Dinner: Great Value Heavy Whipping Cream, Bob's Red Mill Steel Cut Oatmeal, Kraft Miracle Whip Dressing, Bunny Bread Soft-Twist White Bread, Blue Sky Family Farms Free Range Organic Eggs, Keebler Club Crackers Original, Great Value Sliced Pepper Jack Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|