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Pipakungen
Journal
06 Apr 24
Pipakungen's Journal, 06 April 2024
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Första veckan typ avklarad. 1,3 kg ner får ju ses som godkänt även om omkrets på mage knappt rörde sig. 94 cm. Bra början iaf, nu gäller det bara att hänga i. #körvi
178.1 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2024:
1347 kcal
Fat: 44.44g | Prot: 51.94g | Carb: 257.04g.
Lunch:
Kelda Spansk Mojo Rojo Sås, ICA Asia Jasminris, Guldfågeln Chicken Nuggets.
Dinner:
Lax Nigiri.
more...
2284 kcal
Activities & Exercise:
Gym - 35 minutes, Cross Training - 13 minutes, Resting - 10 hours and 12 minutes, Sleeping - 13 hours.
more...
losing 5.0 lb a week
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