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Good day at work yesterday (energy and focus) followed by an hour of walk/job up the hill to the novitiate. Did lower body exercises this morning... no walk today (a rest day) and anyway I have an afternoon meeting at the hospital that will run late.
Think I will try to mix up the morning exercises using different DVDs: Monday & Thursday 30" of lower body; Tuesday & Friday 30" of upper body and Wednesday and Saturday 30" of abs.
Diet Calendar Entries for 26 August 2011:
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2085 kcal
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Fat: 49.66g | Prot: 83.97g | Carb: 327.51g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: tomato, kidney beans, mackerel, vegetable soup. Dinner: corn, tomato, orange, cabbage, vegetable soup, white rice. Snacks/Other: banana, mayonnaise, butter, tomato, whiskey, white bread, peanuts, Kellogg's bran fiber plus. more...
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1601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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