|
Meeting went on until 5:30 pm so wasn't able to get in outdoor walk. Tried doing a Gilad workout for 40" which was a good substitute. Good energy and focus, stayed within RDI. Only 2 1/2 pounds to "healthy" BMI!
Diet Calendar Entries for 25 August 2011:
|
1361 kcal
|
Fat: 35.82g | Prot: 76.51g | Carb: 203.85g.
Breakfast: Kellogg's Bran Flakes, papaya, skim milk. Lunch: cabbage, beef, white rice, vegetable soup. Dinner: tuna, white rice, vegetable soup, cabbage, orange. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|