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A couple of much better days!
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1450 kcal
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Fat: 45.90g | Prot: 83.50g | Carb: 164.66g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Edgell Sliced Beetroot, Bega Country Light Tasty Slices. Dinner: Mayonnaise (Low Calorie), Nectarines, Nestle Soleil Diet Yoghurt, Bega Country Light Tasty Slices, Egg (Whole), Always Fresh Olives Kalamata Salt Reduced, Burgen Wholemeal & Seeds Bread, Peaches. Snacks/Other: Carrots, Bananas. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 15 minutes, Grocery Shopping - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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