|
Leftover Easter ham, mushrooms, cheddar, egg whites & salsa omelet made in my little cast iron pan and fruit.
Diet Calendar Entries for 04 April 2024:
|
1308 kcal
|
Fat: 52.74g | Prot: 59.07g | Carb: 104.56g.
Breakfast: Cantaloupe (Muskmelon), Bertolli Olive Oil, Wal-Mart 2% Milk, Kraft Shredded Sharp Cheddar Cheese, Salsa, Farmland Foods Cubed Ham, Cook's Butt Portion Ham, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Bare Naked Vanilla Almond Crunch Granola, Market Basket Greek Nonfat Yogurt Plain, Cantaloupe (Muskmelon), Great Value Sliced Strawberries. Dinner: Mayonnaise , Golden Corral Tomato Slices (1 Slice), Lettuce, Oscar Mayer Traditional Bacon, Provolone Cheese , Subway Wrap, Barefoot Chardonnay. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Popcorners Cinnamon Crunch. more...
|
|
1679 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I love egg whites! And cast iron pans. I have a lot of them.
04 Apr 24 by member: -MorticiaAddams
|
Cast irons are the best Morticia!
04 Apr 24 by member: BadJujugurl
|
That looks so very good! (Another cast iron lover here too!)
04 Apr 24 by member: Windy Day
|
oooh, looks good anyway but cast iron upgrades it to bistro!
04 Apr 24 by member: Craigysgafn
|
04 Apr 24 by member: buenitabishop
|
I learned from my fave breakfast spot to get the oil (I use spray olive oil), in the cast pan hot (on high), quickly put your ingredients in, and immediately stick it under a high broiler to cook through. Works like a charm every time!
04 Apr 24 by member: BadJujugurl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadJujugurl's weight history
|