dheitz's Journal, 14 December 2015

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Weigh In record (no journal entry) for 14 December 2015

142.8 lb Lost so far: 8.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

1522 kcal

Fat: 81.50g | Prot: 66.00g | Carb: 135.25g. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Regular Beef Taco. Dinner: Braum's 1/3 Lb Cheeseburger, Braum's Peppermint Ice Cream. more...

1836 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

4 Supporters Support

Comments

so close !

14 Dec 15 by member: Tamarah Jo


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dheitz's Journal, 14 December 2015

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