dheitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 205 * 17%
fat: 9.00g
|
protein: 7.00g
|
carbs: 22.50g
- -
May 2022
Sun 1st: 257 * 21%
fat: 9.55g
|
protein: 4.28g
|
carbs: 40.09g
- -
March 2022
Tue 8th: 205 * 17%
fat: 8.50g
|
protein: 0.50g
|
carbs: 32.00g
- -
Sun 6th: 296 * 25%
fat: 10.81g
|
protein: 12.21g
|
carbs: 36.26g
- -
Thu 3rd: 667 * 56%
fat: 21.13g
|
protein: 56.54g
|
carbs: 68.77g
- -
May 2020
Wed 27th: 242 * 20%
fat: 18.86g
|
protein: 15.81g
|
carbs: 1.32g
- -
Thu 7th: 775 * 65%
fat: 59.50g
|
protein: 41.50g
|
carbs: 24.00g
- -
April 2020
Sat 25th: 573 * 48%
fat: 38.49g
|
protein: 19.10g
|
carbs: 37.49g
- -
March 2020
Sat 14th: 520 * 43%
fat: 36.00g
|
protein: 29.00g
|
carbs: 10.00g
- -
Sat 7th: 80 * 7%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
February 2020
Tue 11th: 700 * 58%
fat: 50.00g
|
protein: 53.00g
|
carbs: 4.00g
- -
January 2020
Fri 31st: 210 * 18%
fat: 16.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
Sat 18th: 232 * 19%
fat: 10.15g
|
protein: 28.10g
|
carbs: 6.03g
- -
July 2019
Tue 30th: 627 * 52%
fat: 27.74g
|
protein: 60.85g
|
carbs: 31.34g
- -
Mon 22nd: 169 * 14%
fat: 12.53g
|
protein: 7.63g
|
carbs: 5.69g
- -
Thu 11th: 841 * 70%
fat: 43.01g
|
protein: 21.98g
|
carbs: 96.33g
- -
May 2019
Tue 7th: 1392 * 116%
fat: 84.15g
|
protein: 78.10g
|
carbs: 119.03g
- -
February 2019
Mon 18th: 108 * 9%
fat: 1.80g
|
protein: 1.80g
|
carbs: 20.70g
- -
Sat 9th: 119 * 10%
fat: 5.09g
|
protein: 13.42g
|
carbs: 5.86g
- -

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