Weigh In record (no journal entry) for 03 April 2024
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189.6 lb
Lost so far: 33.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1103 kcal
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Fat: 63.77g | Prot: 43.84g | Carb: 90.12g.
Breakfast: Post Premier Protein Mixed Berry Almond Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Newk's Express Cafe Lobster Crab Soup - Cup. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Garlic Powder, Fage Total 0% Greek Yogurt (170g), Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Morton Sea Salt, Onion Flakes. more...
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losing 1.4 lb a week
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