Weigh In record (no journal entry) for 29 March 2024
|
190.6 lb
Lost so far: 32.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
1553 kcal
|
Fat: 96.22g | Prot: 124.96g | Carb: 62.04g.
Breakfast: Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 100% Liquid Egg Whites, Herdez Avocado Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft 2% Milk Mexican Taco Cheese, Great Value Garlic Powder, Fage Total 0% Greek Yogurt (170g), Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Morton Sea Salt, Onion Flakes. Snacks/Other: Great Value Cashews Deluxe. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|