|
Eggs, pork sausage, cheddar cheese, american cheese on a everything bagle thin... not pictured is a protein shake.
Diet Calendar Entry for 03 April 2024:
|
1492 kcal
|
Fat: 73.54g | Prot: 110.11g | Carb: 98.44g.
Breakfast: Kroger Deluxe American Cheese (21g), Thomas' Bagel Thins - Everything, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans Maple Sausage Patties, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk. Dinner: Old El Paso Crunchy Taco Shells, Spanish Rice, Kroger Pinto Beans Canned , Taco Meat. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|