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This entry is for the week of March 24 through 30
Body Fat 20.7
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150.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1155 kcal
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Fat: 59.02g | Prot: 83.73g | Carb: 77.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Polska Kielbasa. Lunch: Boar's Head Liverwurst, Kraft Mayo Real Mayonnaise, Kroger Soft Wheat Bread. Dinner: Yellow Sweet Corn , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Chocolate Covered Caramel Candy. more...
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gaining 0.2 lb a week
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