Weigh In record (no journal entry) for 25 August 2011
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118.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1224 kcal
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Fat: 85.16g | Prot: 72.30g | Carb: 43.73g.
Breakfast: Coconut milk, genoa salami, kerrygold dubliner. Lunch: unsweetened coconut flakes, Total Yogurt, Honey, Blackberries. Dinner: Green String Beans, Chicken Thigh, meatloaf. Snacks/Other: Coconut Oil Chocolate Treats. more...
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losing 4.2 lb a week
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