debbra's Journal, 11 October 2009

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Weigh In record (no journal entry) for 11 October 2009

168.1 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:

982 kcal

Fat: 38.79g | Prot: 87.32g | Carb: 96.63g. Breakfast: mousse temptations chocolate indulgence, tortilla factory, smoked salmon. Lunch: orange, peanut butter, tortilla factory, mousse temptations. Dinner: nancy's, chef express. more...

1978 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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debbra's Journal, 11 October 2009

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