Weigh In record (no journal entry) for 31 March 2024
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1324 kcal
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Fat: 59.25g | Prot: 81.01g | Carb: 132.64g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Sunsweet Dried Pitted Prunes. Lunch: Kraft Original Barbecue Sauce, Atlantic Salmon (Farmed). Dinner: Avocados , Nature Made Vitamin C Adult Gummies, Great Value White American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Trader Joe's Turkey Meatballs, Great Value White American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Long John Silver's Clam Chowder Soup. more...
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losing 0.6 lb a week
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debbra's weight history
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