rhontique's Journal, 31 March 2024

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What the heck! Up 3 pounds! The only change is I've started drinking a protein shake every day. I make it with 30 calorie almond milk and keto protein powder. Eating better than when I was in Texas and up I go. So confused!

138.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

gaining 1.1 lb a week

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Maybe a little extra carbs? Salt? Stress? Poor sleep? Or just a normal fluctuation? Give it a few days…Likely just a “blip”. I know that I’m definitely up after this long weekend, and all of the extra things I’ve consumed…🥴

31 Mar 24 by member: StomachMonkeys


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rhontique's Journal, 31 March 2024

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