badsofa's Journal, 08 December 2015

135.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2015:
1442 kcal Fat: 60.41g | Prot: 88.73g | Carb: 151.27g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Chicken Breast, Olive Oil, Onions, Cannellini Beans, Diced Tomatoes. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Tribe Organic Hummus Classic. more...
on diet badsofa's own diet   gaining 0.6 lb a week



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