badsofa's Journal, 01 December 2015

135.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2015:
1396 kcal Fat: 62.61g | Prot: 78.45g | Carb: 135.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kashi GOLEAN Original Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Breast Skinless, Hanover Frozen Mixed Vegetables. more...
on diet badsofa's own diet   gaining 1.6 lb a week



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