Weigh In record (no journal entry) for 27 March 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1210 kcal
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Fat: 40.24g | Prot: 82.17g | Carb: 132.77g.
Breakfast: Huevo Cocido, Quaker Avena Instantánea, Surlat Leche sin Lactosa Descremada, Plátano. Lunch: Ideal Pan Pita Integral, Huevo, Huevo Cocido, Tomates, Porotos Verdes, Brócoli. Dinner: Seara Filete de Pechuga Desgrasado, Huevo Cocido. Snacks/Other: Kingsbury Pan Hi Low, Palta, Colun Yogurt Batido Light Frambuesa, Kiwi. more...
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gaining 0.5 lb a week
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