rhontique's Journal, 07 December 2015

Took dear MIL to the city to a 10 year old's birthday party. Lots of family there. What a great day! No cake or ice cream for me, I don't need it to enjoy the party! How awesome is that? Before LCHF I could not have done it! Today DH and I are going to Squaw Creek Wildlife Refuge to see the eagles. There are over 250K snow geese there now with lots of other waterfowl. There are over 40 eagles who have come in to winter there. There are a few pairs who live there year round, but December is usually the peak time to go see them.

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929 kcal

Fat: 75.47g | Prot: 38.84g | Carb: 26.60g.   Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Traditional Bacon, Oscar Mayer Smoked Ham, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Celery, Blue Diamond Lightly Salted Almonds, Sabra Classic Hummus. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...